Wednesday, 9 March 2016

How You Can Stay Pain Free At Work With Proper Ergonomics

Ergonomic are the principle that allows us to work throughout the day without severe back pain by the end of it. They’re what makes the chair look like what it does, the table has the height it does and so on. Without ergonomics, we’d be working on a laptop from the height of a bar stool on a kids table.

The basics are usually done for us, but there are a few more ways we can ergonomically improve the environment around us to stay pain-free at work.

The first we need to do is to make sure we have our back in a proper position. If we do not, we are going to feel it at the end of a few hours. It doesn’t really matter whether we are sitting down or standing up – our back needs to be straight.

A lot of people tend to arch their back while bending over to pick up something, working on a computer or even while standing up without moving (for example, while waiting for a printer). This doesn’t hurt at first, but within a few hours, it is going to. Soon enough, the long-term damage might follow if we don’t correct our posture.

While sitting, the feet need to comfortably rest on the floor and our knees should be at about the same height of our hips. The chair needs to offer proper lumbar support that takes into account our lordotic curve.

Moreover, objects we use on a regular basis should be kept near us so we avoid stretching too much. If we aren’t going to work out, stretching isn’t really going to do any good. If there’s something we can reach but need to stretch to do so, the ergonomically correct thing to do is to stand up and walk towards it.

The monitor should be placed directly in front of the person, about 50-70 centimeters away. The screen shouldn’t be too bright or too dark, nor should it have too much bright light coming out of it. The goal is to make it as neutral to our eyes as possible in order to avoid any possible damage.

Failure to follow ergonomic guidelines might look like it has nothing to do with work injuries or other types of problems, but it certainly does. Ergonomics don’t just allow us to work properly and in a healthy way, they also allow us to save up a lot of energy we would otherwise be wasting in attempting not to get injured.

Stretching too much at work and staring into a very bright screen force our body to cope with the damage that is being done, which results in a huge loss of energy that could otherwise be used to do more work, increasing productivity and allowing people to rest properly later on, as stress and fatigue would also be reduced.

Moreover, being physically fit is crucial to avoid work-related pain as our body needs to be ready for most activities we do on a regular basis, something that can only be achieved by overdoing these activities with the use of physical exercise. It doesn’t have to be intense physical exercise, nor does it have to be a complete workout plan.

Playing sports once in a while or choosing a cardiovascular exercise can help us in ways we can’t even imagine.

If you would like to know more about ergonomics, visit Physio and More at

 We’d love to have you around, and to hear your story. 

Wednesday, 17 February 2016

Exercises For Strengthening Your Back

Back pain is a very real problem for many Americans today. The root cause of back pain is an imbalance of the muscles. To test yourself to see if you're suffering from this muscle imbalance, do this -

Stand against a wall and press your shoulder blades up against it. If you can hold that position until you sing 'Happy Birthday' all the way through, you're alright. However, if you can't, then some back strengthening is in order. You need to work on your back and your core. This not will not only strengthen you back and prevent further back pain but it improves your posture as well.

Here are a few suggested exercises to help strengthen your back -

(1). Bent-Over Row

Hold a 5lb. to 8lb. dumbbell in each of your hands. Now, stand spread your feet out keeping them hip-width apart. Bend your knees slightly.

Lean forward from the hips while keeping your back straight. The dumbbells should be out in front of the knees. Pull your dumbbells up toward your lower chest while keeping your elbows and upper arms next to your ribs.

Focus on squeezing those shoulder blades together. Lower your dumbbells slowly.

After that repeat 2 full sets of 10 - 12 reps.

(2). Reverse Fly

Stand up straight and set your feet apart about shoulder-width. Bend your knees slightly while keeping your back straight. Each hand should be holding a 5 to 8 pound dumbbell. With your palms facing in, bend your waist forward.

Brace your core. With your elbows bent slightly, raise your dumbbells out to the sides, then up as far as possible. During this time squeeze the shoulder blades toward each other. Lower the dumbbells back down.

Repeat 2 sets with 16 reps.

(3). Opposite Arm & Leg Reach

Get down on all fours. Extend your right arm straight out in front of you while also extending your left leg backward, pointing your toes straight out. Hold this position for at least 5 seconds and release.

Now use the left arm and right leg to perform the same movements. You have just finished one rep.

Perform 10-15 reps for each side.

(4). Swan Dive

Lie face down on the floor. Stretch your arms upward higher than your head. Now point your toes out straight. Lift your arms and legs until they're around 6" off the floor. Hold that position for 1 full count while you imagine your legs are being pulled outward and back, going away from the hips.

Circle both arms out to the side and behind you. Exhale while reaching your arms toward the toes with the palms facing in. Hold that for 1 count and bring the arms back to their starting position. Relax your whole body back to the floor.

As you do this exercise, imagine as if from the back of your head, all the way down you spine clear to the toes, was being wrapped around the bottom of a big bowl. That's the shape you would be in if you could see yourself from the side. Only your tummy should be touching the floor.

Repeat this exercise 6 - 8 times.

(5). Inversion Tables

Using and inversion table is an excellent way to stretch your back. They utilize gravity to help you stretch out the spine. Anyone with back pain should consider investing in one of these pieces of equipment.

(6). Lying Lower Back Stretch
This is an excellent stretch for the lower back. Lie down on your back and with your knees together, pull them up and into your chest with your hands. If your lower back leaves the floor it is OK. Hold that position with the knees into your chest for a solid 15 - 30 seconds and release.

Don't overdo it on the reps. Do as many as you feel comfortable with and stop.

Friday, 15 January 2016

Microbiology Testing And Cosmetics Directive In European Union

In the entire EU cosmetics directive you will see that a major thing for you to focus on is definitely microbiology testing. The major importance that comes from this is that it delivers a great solution for the isolation and confirmation of microorganisms or a variety of compounds in cosmetic products.
Not only is this a necessity, but it does manage to focus on the entire outcome that microbiology testing needs to deliver all the time, and that is a true, complete attention and a focus on results that you just can’t find anywhere else at all times. Instead, the EU cosmetics directive is designed in order to help you access all the microbiology testing information that you need with amazing results and a true focus all the same.

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The entire microbiology testing process takes place in a laboratory and it’s designed to help uncover the best results on the market at all costs. The main idea with this is that it will provide you with a true, unique and extraordinary way of exploring the region in all of its glory, something you will surely enjoy quite a lot.

There are multiple methods that can be used to identify the pathogens in cosmetics and the microbiology testing process will always help deliver on that premise, because it’s easy to use, professional and it helps you deliver an extraordinary outcome all the time.

The EU cosmetics directive actually sees the microbiology testing as one of the best and most important processes on the market, because without it the experience will not be as good and as professional as you would expect it to be. It will take some time to access a great outcome but this is where the EU cosmetics directive comes into play.

The experience of using microbiology testing in this process is refined and filled with great potential, and that’s why more and more cosmetics related companies are starting to use it all the time. This delivers great results and it offers a better, more reliable way to deliver a very good experience for all types of users, something that does manage a lot in the long run for all kinds of users.

Thanks to the EU cosmetics directive and the microbiology testing process the entire idea of having professional, reliable and more direct products is made very realistic. You will surely appreciate how much positive effects these have on the experience as a whole, so keep that in mind if you are a manufacturer in the industry.

In the end, the EU cosmetics directive is one of the most important laws to focus on and it can deliver a very good outcome all the same. With help from microbiology testing it will always help offer a good outcome, so don’t hesitate and access this testing type right now, it’s really useful!

Tuesday, 29 December 2015

The Amazing Combination Of L-Theanine & Caffeine

Coffee is some what considered as the best drink in the majority of the parts of the world. No doubt that this drink drinks by hundreds of people twice or even thrice a day thus resulting in its popularity. But there are still some people who have some sort of caffeine intolerance and no matter how much they like to drink coffee, they could not because of this intolerance.

But you can get rid of this intolerance and drink your favorite coffee along with having an increased list of benefits. I am talking about combining l-theanine and caffeine both of which works wonders when combined.

What is L-Theanine?

L-Theanine is an amino acid which is commonly found in green tea and is considered one of the best methods to reduce the negative effects of caffeine. L-Theanine has a chemical structure which is closely related to glutamate, which is an amino acid occurring naturally in the body having the responsibility of transmitting nerve impulses in the brain. L-theanine shows some of the effects very similar to glutamate.

L-Theanine is commonly used by the people for the treatment of high blood pressure, anxiety, making cancer drugs more effective and for the prevention of Alzheimer’s diseases.

It is also a commonly used nootropic but in that, it does not work alone rather it is combined with the caffeine to produce the desired results. L-Theanine is combined with the caffeine to mitigate the negative side effects of caffeine while enlightening its positive effects.

The Amazing Combination of L-Theanine & Caffeine:

The caffeine and the L-Theanine is usually combined in a 1:2 ration respectively for cancelling the negative effects of caffeine while boosting its positive effects. This of caffeine as a happy, good to go energy booster. The combination can effectively reduce the susceptibility to distraction while increasing the alertness.

Following are described some of the benefits of the combination of L-Theanine and caffeine:


L-Theanine is the best ingredient that helps the body to control the jittery feeling that you get when you take caffeine but your body have a caffeine intolerance. You can also get this feeling when you take a lot of caffeine at once.


The feelings of anxiety, stress and accelerated heart beat is a common condition after taking caffeine in a lot of people. L-Theanine helps to reduce this feeling.

Poor Sleep:

L-Theanine helps to control the poor sleep condition that occurs because of caffeine intake.

Friday, 18 December 2015

Can You Pay For The Dentist With The Help Of Dental Payment Plans?

You may be avoiding the idea to visit a dentist even if you have a dental problem not only because you are afraid from the dental work which will be done but also because you might not have the required amount of money with you to pay the dentist or you might be wondering how you will pay the dentist if you will visit the dental clinic. In case if you are planning to pay the dentist from your own pocket then you should know this fact that your this decision can drill a big hole in your pocket.
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There are a number of other options such as dentist payment plans, discount card and numerous other options by which you can save a good amount of money and which can support you financially in order to pay your dentist’s bill. Before coming to any conclusion or making your mind about using any of the available option you should consider doing a little bit of research over the available options in order to land on the right decision. Some of the methods of payment which you can use to pay the dentist and to get financial help has been enlisted below:

Dental payment plans
With dental payment plans you can easily for your dental expenses. In caseif you don’t have any dental insurance and if you don’t have any money to pay to the dentist then this very option can help you in paying your dentist. In case if you don’t have the required amount of money to pay to your dentist then you should consider asking your dentist if he or she have any of this plan or not in advance.

You will have to pay a small amount of money upfront and the rest of the money will be paid by a finance company. You will have to pay the required amount of money to the finance company until the bill is completely paid. Your dental office will set up everything for you. There is no doubt in the fact that this option is used by a number of people and the whole payment is distributed out over a period of time, but then also you should know that if you choose this option then you will have to pay the full price for availing dental services and this can be steep.

Dental insurance
This is the best option but you should know that paying the monthly premium can be an expensive chore. In addition to that there are a number of dental treatments which aren’t covered by the insurance plan. There fore you should consider checking the treatments which will get covered by the insurance plan before getting one.

Dental discount plans
This very option has gained a lot of popularity in the recent years and the main reason behind the increasing popularity of dental discount plan or card is that they are the best option and onecan save a good amount of money by using this option.

Author’s Bio:
Harry has written numerous articles. You can read his other article for gathering information about patient financing.

Thursday, 26 November 2015

Why Headingley Chiropractic Clinic In Leeds Is The Best

Headingley chiropractic clinic is one of the better well known practices in the Leeds areas which has earned a good reputation over the years. When you are looking for someone to help you with your pain or injury that you have been experiencing, it is important to find the right person who has the knowledge and experience to perform the job.

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Chiropractors like, Mark Butterworth have had 20 years’ experience which makes patients feel confident that have come to the right place and are in good hands. In addition to that, it is good to know that this is a person who also has the best qualifications which give him all the tools of the trade. Having ongoing tuition like this is important because one is kept up to date with the latest trends, so you know what are the best techniques and methods to use.

For example, traditionally, the approach of the chiropractor would be to use sudden movements while manipulating the spine. These movements could create a lot of force and with research it has been said that it is not always the best way forward. By looking at other approaches, one is able to look at gentle movements using other techniques which have the same result, but are not as stressful to the patient.

Why Headingley clinic stands out:
There are certain clinics that have earned a good reputation and some which people prefer not to return to - here is the reason why:

The chiropractor will communicate with the patient. They will tell you about the techniques that they are going to use once they have been through with the assessment and the diagnoses. There are various techniques and methods, based on their philosophies. Some chiropractors only like to use their hands when manipulating the spine. Others will use a machine in some areas, depending on the problem. It is important that your chiropractor tell you why they are using certain tools and what the benefits are.

This type of communication will develop a deeper connection which is obviously important since you are working closely together. The relationship that you develop is just as important as the skills that the chiropractor has.

The environment should be safe and comfortable. The temperature should be right, depending on the time of the year.

Make sure you go for an interview beforehand if you are not completely sure if this the treatment that you are looking for. There are a couple of alternatives in the medical field, such as physiotherapy or acupuncture. Someone who is passionate about their job will either be able to see you for a couple of minutes and explain to you what the process entails or you could phone them up.

What to Expect from treatment
Treatment will differ from person to person. There are different approaches and it will depend on the problem and the severity. However, everyone is examined in the same way. This means that you will have to know all about your medical history because this will play a big part in how the rest of the body is functioning.

You may have to have extra tests to find out more about what the spine is doing in order to get a proper diagnoses. This will allow the chiropractor to find a program with an appropriate treatment plan along with a goal which can be adjusted over a course of time. They will then discuss what is the best option and various alternatives.

Saturday, 21 November 2015

10 Expert Tips To Make Your Workouts Interesting

The reason people quite workout routine is, they tend to get bored with similar routine. Ultimately, they give up their routine after few weeks or months. This problem can be resolved by altering the routine of workout. So, the golden rule for health is, never give up physical activity, change it.
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Yes, you can make your workouts really interesting, if you modify your routine and add new activities in it. So, while you can get in good shape with weight loss bootcamp, you can join your classes regularly if you try new activities with it. Here are 10 tips to do just that.

1. Take your fitness tools and run to the site every day 
2. Go into traveling mode. Find a good place to do some exercise, do a bit of running for 10 to 15 minutes followed by 10 to 15 pushups. Then run again for 10 to 20 minutes. Repeat the same thing three to four times.

3. If you have a destination in mind, break your routine into three phases. In first phase, you have to run your way to the gym, park or wherever you intend to train. Then do your drills for 10 to 15 minute. Save your energy for running back to your home.

4. Don’t consider where you run. Even if it is densely populated area, don’t give up. Take a map with you and try to explore your town or city. Change your route after two or three days. that’ll make your routine a little bit more interesting.

5. You can always search for parks in your locality. Perhaps, you want to try another locality where there are bigger parks with better jogging tracks. Don’t hesitate to go there. When you start to get bored, change the location for exercise.

6. Join bootcamp classes that will give you a great workout. There are many ways to work out and it will help you taking some of those exercises in your normal routine later.

7. Try your options and try different kinds of activities. if you can, divide the whole week into multiple activities. For instance, you can go for swimming on Saturdays, cycling for Sunday, Skating and running for the rest of the week. These activities will not only keep you busy, they will not make your bore.

8. Running up the hill is a good way to stretch your muscles. It requires great effort to run up the hill and you can burn more calories in the process. Plus, the fresh air and environment will only do good to your health.

9. While going out for exercise, especially in the woods, cut yourself off from the world. It doesn’t mean you shouldn’t wear protective gears, or not to tell anyone where you headed. It means you should avoid taking calls. Instead, enjoy the natural beauty of surrounding.

10. When you go out for workout, a fitness bootcamp for instance, the change in the temperature will make a positive effect on your body.